Sarah Spinello, LICSW

The transition to becoming a parent or choosing to grow your family is a journey that can take many unexpected turns. Your expectations about parenthood before you became a parent may not match your current lived experience. Your identity, priorities, relationships, and decision-making all shift once you choose to start a family and as you add more children to your family unit. If you find yourself navigating any of these challenges throughout your parenting journey, I am here for you. I use a strengths-based approach and incorporate multiple therapeutic modalities such as cognitive behavioral therapy, solution focused therapy, and mindfulness strategies to help you reach your goals and improve your mental well being. Reaching out for help can feel intimidating, but please know that I am here for you. I offer a free 15 minute consultation to see if I'm the right match for you. Feel free to email me to arrange a time to get started.